https://www.brayclinic.ie/services-blog daily 0.75 2020-06-12 https://www.brayclinic.ie/services-blog/get-out-there-hrbb9 monthly 0.5 2020-02-20 https://www.brayclinic.ie/home daily 1.0 2025-11-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5505ffd7ee77a396f2f2/1591633353799-64M41ZXOKW4U14LRWA3Y/shiatsu-neck-stretch.jpg https://images.squarespace-cdn.com/content/v1/5ede5505ffd7ee77a396f2f2/1591632020961-I8PH974YLEUQ9OH3WXHV/Naturopathy.jpeg Home - Naturopathy Bray Clinic of Natural Medicine is a reputed naturopathic and natural herbal clinic. Jonathan has 20 years clinical experience working with natural alternative medicine. Naturopathy or Natural Medicine is the sum total of what we do at the clinic, combining nutrition, herbal medicine, lifestyle and exercise advice, including specific diets such as paleo, low carb, ketogenic, allergy diets, intermittent fasting or vegan and vegetarian foods. We can also advise you on a broad range of traditional and modern cleansing and health techniques such as sinus rinsing, dry skin brushing, sauna therapy, oil pulling, qi gong, stretching and how to get a better nights sleep. You can also rely on us for other benefits, like anxiety treatment with herbal medicine, nervous system treatment, stress relief with natural medicine, constipation treatment, and sports injuries treatment. We also offer natural medicine for womens health. So, contact us for improving your health holistically! https://www.brayclinic.ie/what-we-treat daily 0.75 2025-06-07 https://www.brayclinic.ie/team daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5ede5505ffd7ee77a396f2f2/1591789596136-27RRPA2CTFJMK5Z41LX6/jonathan-roche.jpg About me https://www.brayclinic.ie/herbal-medicine daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5ede5505ffd7ee77a396f2f2/1592416739379-7T9GCTH0CIX7YAVCNNY1/yellow-flowers-blue-sky.jpg Herbal Medicine - What is Herbal Medicine? Herbal medicine is the method of treating disease in the body through the use of plant extracts either singly or in combination to treat either a single condition or a variety of complaints. Herbal medicine is a patient centered approach to healing this means the focus of the treatment is on the individual and the medicine is tailored to the patient. Many factors are taken into account most importantly the overall condition of the patient presenting as well as the symptoms or source of complaint. During a consultation as detailed case history is taken, which usually lasts an hour, this may be followed by a physical examination or diagnostic checks such as pulse and blood pressure. Does it work and is it safe? Herbal Medicine is undoubtedly the oldest and safest form of medicine. According to the World Health Organisation 80% of the worlds population rely on herbal medicine as their primary health care and have done so for thousands of years. This track record of safe and effective use has stood the test of time. Hundreds of peer reviewed papers are published each year detailing the pharmacological effects of plant based medicine. Herbal medicine is safe to use on its own and with certain other prescribed medication under the guidance of a Medical Herbalist. If you are taking medication always bring these along with recent blood reports to your consultation. In training to be a herbalist I undertook a 4 year BSc in Herbal Science, which gave me a comprehensive understand of the science behind Herbal medicine, including herb - drug interactions. https://www.brayclinic.ie/shiatsu daily 0.75 2025-05-08 https://www.brayclinic.ie/bray-clinic daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/5ede5505ffd7ee77a396f2f2/1594051839330-6T4A2GL5VL572QHDPT45/yellow-flowers-green-grass.jpg Bray Clinic - Natural Medicine Grown on farms https://images.squarespace-cdn.com/content/v1/5ede5505ffd7ee77a396f2f2/1594051283403-DZ4IQPEQQL4JLEND3B69/shiatsu-neck-stretch.jpg Bray Clinic - Shiatsu Unwinding, Relaxing. 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